What is Online Coaching?
To put it simply:
I help you identify your goals
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I give you everything needed to get there
In terms of:
Nutrition: What to eat? how to eat? how much to eat? what should and shouldn't you eat?
Training: Exercise selection for your body type, sets and rep range, custom training program according to your goals, lifestyles.
Lifestyle: What are the lifestyle changes to make outside of the gym? How busy are you?
Mindset: How do you develop sustainable fitness habit? What to do when you feel lazy?
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Through online coaching, I will figure out all these for you. I will take your goals, lifestyle, schedule, preference into account to design the most tailored complete fitness program for you.
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There will be no more guesswork, no more frustration from you. I will become your fitness solution and tell you exactly what you need to do,
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All you need is to follow the guidelines I give and do the execution.
Who is it for?
Anyone who would like to do any of the following:
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Gain strength
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Build muscle
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Lose fat
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Improve health
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Develop sustainable exercising habits
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Interested in trying Olympic Weighting
How does it work? (Whats included?)
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Initial Assessment
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A form will be sent out to you to fill out, asking you questions about lifestyle, current diet, schedule, exercise preference etc.
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We will then set up a call to fully dissect your goals and discuss the game plan to get you there.
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Custom Training Program
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A training program tailored to your goals, preference, schedule, to be updated every week to you.
- With detailed loads, intensity, volume, and rest period. So you know exactly what you need to do in the gym.
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Personalized Nutrition Guidelines
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Nutrition guidelines according to your eating habits, and goals
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Meal frequency, food selection, food portion that targets for you and your goals
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Weekly Check-ins
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Weekly check-in form to be sent out every Sunday for you to complete
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To track your progress and allow me to know better on what I can do better for you.
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Exercise Tutorial Videos
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A set of exercise checklist videos to instruct you how to perform each exercises
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Video link to be include in your training program sheet
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Bi-weekly Coach Calls
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Answer all your questions and give solutions to any struggles you may have
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Outlining bi-weekly small actionable goals for you to get towards your main goals
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Motivation & Accountability
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I am always here for you whenever you need me
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Send me exercise videos for form check
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100% full access to me
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Access to my client-only phone number and Whatsapp chat.
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You are just 1 text away from me